Where Performance
Meets Longevity
One-to-one concierge training and wellness education to keep you fiercely strong, capable, and independent
Feel Better, Move Freely, Live Fully
With over 30 years in fitness and wellness education, Lisa at Sunny Spot Wellness offers one-to-one training tailored for your needs, from sports performance to injury prevention to aging well. Our studio features cutting-edge modalities like Power Plate® to help you train smarter and live stronger, longer.
Real Results from
Real People
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What would you give to have a healthy body and mind? Priceless, isn’t it?...
—Patty Uematsu, Happy Retiree
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I encourage anyone with physical goals to see and train with Lisa; she will guide you to be your best, whatever your fitness level may be...
— Laura S., Professional Dance Instructor
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Lisa provides a very personal approach, designing an individual program for each client based on her extensive knowledge as a Master Trainer...
— Lynne Nachtrieb, RDN, CSO, Registered Dietitian Nutritionist for 20 years at Providence Mission Hospital and Leonard Cancer Institute
Let’s Get Started
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Power Plate® Training
Sessions may include Power Plate® whole-body vibration training and more.
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Athletic Training, Performance Enhancement, Corrective Exercise, Injury Prevention & Recovery Programs
Sport-specific training tailored for golf, martial arts, tennis, dance, surfing, football, and more
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Longevity & Functional Fitness
Training for older adults or those with disabilities, with a focus on independence, mobility, and quality of life
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Studio & Destination Training
Personalized sessions are held at our private studio, your home, beach or preferred destination. Experience Power Plate® and stall bars in studio, and targeted, goal driven programming anywhere.
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Hypertrophy & Body Fat Reduction
Build muscle through comprehensive workouts so you look and feel your best.
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Wellness Education
Custom wellness guidance for parents, caregivers, athletes, and business owners